| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Friday, May 17 2024 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 16 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 12 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Monday, May 06 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Thursday, May 02 2024 |
