| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Sunday, May 19 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 18 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 17 2024 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 15 2024 |
| Running |
5.8 |
miles |
5.8 |
Tuesday, May 14 2024 |
| Running |
5.4 |
miles |
5.4 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
131 |
minutes |
8.8 |
Sunday, May 12 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 08 2024 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 07 2024 |
| Running |
6 |
miles |
6.0 |
Monday, May 06 2024 |
