| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 25 2024 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Saturday, May 25 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 25 2024 |
| Walking |
0.7 |
miles |
0.7 |
Thursday, May 23 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 22 2024 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 20 2024 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 20 2024 |
| Singing (standing, choir practice) |
20 |
minutes |
0.5 |
Sunday, May 19 2024 |
| Playing with Dog |
10 |
minutes |
0.2 |
Sunday, May 19 2024 |
| Bodywork (Low Intensity) |
65 |
minutes |
1.6 |
Saturday, May 18 2024 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 15 2024 |
| Sprint / Interval Running |
50 |
minutes |
3.4 |
Sunday, May 12 2024 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 11 2024 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 11 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Hula Hooping |
10 |
minutes |
0.7 |
Saturday, May 04 2024 |
