| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 19 2024 |
| Walking |
0.7 |
miles |
0.7 |
Friday, May 17 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.5 |
miles |
1.3 |
Friday, May 17 2024 |
| Mountain Running (Moderate) |
33 |
minutes |
3.3 |
Friday, May 17 2024 |
| Walking |
0.4 |
miles |
0.4 |
Thursday, May 16 2024 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 15 2024 |
| Swimming |
1,750 |
yards |
4.4 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.4 |
miles |
1.2 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.2 |
miles |
1.1 |
Monday, May 13 2024 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
77 |
minutes |
5.2 |
Sunday, May 12 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 10 2024 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 09 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.2 |
miles |
1.1 |
Wednesday, May 08 2024 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, May 07 2024 |
| Swimming |
1,250 |
yards |
3.1 |
Tuesday, May 07 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 07 2024 |
| Hiking (day hike, light pack) flat/undulating |
52 |
minutes |
2.6 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.2 |
miles |
1.1 |
Saturday, May 04 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.2 |
miles |
1.1 |
Friday, May 03 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 02 2024 |
| Walking |
1.3 |
miles |
1.3 |
Wednesday, May 01 2024 |
