| Weightlifting |
62 |
minutes |
2.1 |
Friday, May 31 2019 |
| Running |
4 |
miles |
4.0 |
Friday, May 31 2019 |
| Weightlifting |
61 |
minutes |
2.0 |
Thursday, May 30 2019 |
| Weightlifting |
61 |
minutes |
2.0 |
Wednesday, May 29 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Wednesday, May 29 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Tuesday, May 28 2019 |
| Weightlifting |
58 |
minutes |
1.9 |
Tuesday, May 28 2019 |
| Stairstepper (machine, consistent) |
35 |
miles |
2.4 |
Sunday, May 26 2019 |
| Weightlifting |
61 |
minutes |
2.0 |
Saturday, May 25 2019 |
| Weightlifting |
51 |
minutes |
1.7 |
Friday, May 24 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Thursday, May 23 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Thursday, May 23 2019 |
| Weightlifting |
61 |
minutes |
2.0 |
Wednesday, May 22 2019 |
| Running |
3.3 |
miles |
3.3 |
Tuesday, May 21 2019 |
| Weightlifting |
61 |
minutes |
2.0 |
Tuesday, May 21 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Monday, May 20 2019 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 19 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 19 2019 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 18 2019 |
| Weightlifting |
61 |
minutes |
2.0 |
Saturday, May 18 2019 |
| Weightlifting |
61 |
minutes |
2.0 |
Friday, May 17 2019 |
| Walking |
9 |
miles |
9.0 |
Friday, May 17 2019 |
| Weightlifting |
61 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Thursday, May 16 2019 |
| Weightlifting |
62 |
minutes |
2.1 |
Wednesday, May 15 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Wednesday, May 15 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Monday, May 13 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 13 2019 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 13 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Sunday, May 12 2019 |
| Weightlifting |
61 |
minutes |
2.0 |
Saturday, May 11 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2019 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Friday, May 10 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Thursday, May 09 2019 |
| Weightlifting |
63 |
minutes |
2.1 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 08 2019 |
| Weightlifting |
61 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 07 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Tuesday, May 07 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 06 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Sunday, May 05 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 04 2019 |
| Weightlifting |
61 |
minutes |
2.0 |
Friday, May 03 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 02 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Thursday, May 02 2019 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Wednesday, May 01 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 01 2019 |
