| Walking |
1.5 |
miles |
1.5 |
Thursday, May 16 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 16 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Treadmill on Incline (Steep) |
40 |
minutes |
5.2 |
Wednesday, May 15 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Monday, May 13 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Mountain Running (Moderate) |
172 |
minutes |
17.2 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
123 |
minutes |
8.2 |
Saturday, May 11 2024 |
| Treadmill on Incline (Steep) |
40 |
minutes |
5.2 |
Friday, May 10 2024 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 09 2024 |
| Stairstepper (machine, consistent) |
3.5 |
miles |
2.5 |
Thursday, May 09 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 07 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Treadmill on Incline (Steep) |
41 |
minutes |
5.3 |
Tuesday, May 07 2024 |
| Weightlifting |
31 |
minutes |
1.0 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 06 2024 |
| Mountain Running (Moderate) |
149 |
minutes |
14.9 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 03 2024 |
| Treadmill on Incline (Steep) |
35 |
minutes |
4.6 |
Friday, May 03 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 02 2024 |
| Treadmill on Incline (Steep) |
40 |
minutes |
5.2 |
Thursday, May 02 2024 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 02 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 01 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 01 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
