| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 31 2024 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Friday, May 31 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 30 2024 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Wednesday, May 29 2024 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 29 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 29 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 28 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 28 2024 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 27 2024 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 27 2024 |
| Gardening/Yard Work (High Intensity) |
330 |
minutes |
10.9 |
Sunday, May 26 2024 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 25 2024 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 25 2024 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 25 2024 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Friday, May 24 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 24 2024 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 23 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Wednesday, May 22 2024 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 22 2024 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 21 2024 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Tuesday, May 21 2024 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Monday, May 20 2024 |
| Walking |
3.25 |
miles |
3.3 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Saturday, May 18 2024 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Friday, May 17 2024 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Friday, May 17 2024 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Thursday, May 16 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 16 2024 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Wednesday, May 15 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 13 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Mountain Running (Medium Intensity) |
172 |
minutes |
17.2 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
123 |
minutes |
8.2 |
Saturday, May 11 2024 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Friday, May 10 2024 |
| Stairstepper (machine, consistent) |
3.5 |
miles |
2.5 |
Thursday, May 09 2024 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 09 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 07 2024 |
| Treadmill on Incline (High Intensity) |
41 |
minutes |
5.3 |
Tuesday, May 07 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Weightlifting |
31 |
minutes |
1.0 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 06 2024 |
| Mountain Running (Medium Intensity) |
149 |
minutes |
14.9 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 03 2024 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Friday, May 03 2024 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 02 2024 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 02 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 01 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 01 2024 |
