| Sprint / Interval Running |
10 |
minutes |
0.7 |
Monday, May 29 2023 |
| Steps |
5,800 |
steps |
2.9 |
Sunday, May 28 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 27 2023 |
| Steps |
6,820 |
steps |
3.4 |
Saturday, May 27 2023 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Friday, May 26 2023 |
| Steps |
3,500 |
steps |
1.8 |
Friday, May 26 2023 |
| Sprint / Interval Running |
10 |
minutes |
0.7 |
Thursday, May 25 2023 |
| Steps |
3,650 |
steps |
1.8 |
Thursday, May 25 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Steps |
10,250 |
steps |
5.1 |
Wednesday, May 24 2023 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, May 24 2023 |
| Steps |
8,600 |
steps |
4.3 |
Tuesday, May 23 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 23 2023 |
| Swimming, treading water/leisure |
30 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Steps |
10,003 |
steps |
5.0 |
Monday, May 22 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 22 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 21 2023 |
| Steps |
10,050 |
steps |
5.0 |
Sunday, May 21 2023 |
| Steps |
13,500 |
steps |
6.8 |
Saturday, May 20 2023 |
| Steps |
4,100 |
steps |
2.1 |
Friday, May 19 2023 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, May 19 2023 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 18 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 18 2023 |
| Competitive Games (paintball, water balloon fights etc.) |
30 |
minutes |
0.5 |
Wednesday, May 17 2023 |
| Steps |
6,100 |
steps |
3.1 |
Wednesday, May 17 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 16 2023 |
| Steps |
3,750 |
steps |
1.9 |
Tuesday, May 16 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 15 2023 |
| Steps |
3,500 |
steps |
1.8 |
Monday, May 15 2023 |
| Steps |
3,100 |
steps |
1.6 |
Sunday, May 14 2023 |
| Steps |
8,305 |
steps |
4.2 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
4.2 |
miles |
1.4 |
Saturday, May 13 2023 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 12 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 11 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 11 2023 |
| Steps |
3,500 |
steps |
1.8 |
Thursday, May 11 2023 |
| Steps |
4,000 |
steps |
2.0 |
Wednesday, May 10 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 10 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 10 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
3.75 |
miles |
1.3 |
Tuesday, May 09 2023 |
| Yoga (Low Intensity) |
11 |
minutes |
0.3 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 08 2023 |
| Steps |
3,750 |
steps |
1.9 |
Monday, May 08 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 08 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Sunday, May 07 2023 |
| Steps |
3,500 |
steps |
1.8 |
Sunday, May 07 2023 |
| Steps |
3,000 |
steps |
1.5 |
Saturday, May 06 2023 |
| Steps |
4,400 |
steps |
2.2 |
Friday, May 05 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 05 2023 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 03 2023 |
| Steps |
3,500 |
steps |
1.8 |
Wednesday, May 03 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 03 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| Steps |
2,500 |
steps |
1.3 |
Tuesday, May 02 2023 |
| Steps |
3,500 |
steps |
1.8 |
Monday, May 01 2023 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 01 2023 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 01 2023 |
