| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 31 2018 |
| Running |
3 |
miles |
3.0 |
Thursday, May 31 2018 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Wednesday, May 30 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 30 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 29 2018 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 29 2018 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 28 2018 |
| Spikeball |
20 |
minutes |
0.3 |
Monday, May 28 2018 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Sunday, May 27 2018 |
| Spikeball |
20 |
minutes |
0.3 |
Sunday, May 27 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 27 2018 |
| Running |
3 |
miles |
3.0 |
Sunday, May 27 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 26 2018 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Saturday, May 26 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 25 2018 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 25 2018 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Friday, May 25 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 24 2018 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Thursday, May 24 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 23 2018 |
| Basketball (High Intensity) |
70 |
minutes |
3.5 |
Wednesday, May 23 2018 |
| Basketball (High Intensity) |
75 |
minutes |
3.8 |
Tuesday, May 22 2018 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 22 2018 |
| Basketball (High Intensity) |
40 |
minutes |
2.0 |
Monday, May 21 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 21 2018 |
| Running |
3 |
miles |
3.0 |
Monday, May 21 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 20 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 20 2018 |
| Running |
3 |
miles |
3.0 |
Saturday, May 19 2018 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Saturday, May 19 2018 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 18 2018 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Friday, May 18 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 17 2018 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 17 2018 |
| Basketball (High Intensity) |
40 |
minutes |
2.0 |
Thursday, May 17 2018 |
| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Wednesday, May 16 2018 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 16 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 16 2018 |
| Basketball (High Intensity) |
65 |
minutes |
3.3 |
Tuesday, May 15 2018 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 15 2018 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 15 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 14 2018 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Monday, May 14 2018 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Monday, May 14 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 13 2018 |
| Running |
3 |
miles |
3.0 |
Sunday, May 13 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 12 2018 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Saturday, May 12 2018 |
| Basketball (High Intensity) |
50 |
minutes |
2.5 |
Friday, May 11 2018 |
| Running |
2 |
miles |
2.0 |
Friday, May 11 2018 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Thursday, May 10 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 10 2018 |
| Basketball (High Intensity) |
80 |
minutes |
4.0 |
Wednesday, May 09 2018 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 08 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 07 2018 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 06 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 06 2018 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 04 2018 |
| Running |
2 |
miles |
2.0 |
Thursday, May 03 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 02 2018 |
