| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 31 2021 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Monday, May 31 2021 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Sunday, May 30 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Sunday, May 30 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 29 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 29 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Saturday, May 29 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 28 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 28 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 28 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, May 27 2021 |
| Mowing the Lawn |
30 |
minutes |
0.5 |
Thursday, May 27 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 26 2021 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 26 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Tuesday, May 25 2021 |
| Walking |
6 |
miles |
6.0 |
Monday, May 24 2021 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 23 2021 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 22 2021 |
| Walking |
6 |
miles |
6.0 |
Friday, May 21 2021 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 20 2021 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 19 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 17 2021 |
| Housework |
45 |
minutes |
1.1 |
Sunday, May 16 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 16 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 15 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 14 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 12 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 12 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Housework |
45 |
minutes |
1.1 |
Monday, May 10 2021 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 10 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 10 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 09 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 06 2021 |
| Raking |
30 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 05 2021 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 04 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 04 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 02 2021 |
