| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Friday, May 31 2019 |
| Walking |
4 |
miles |
4.0 |
Friday, May 31 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 31 2019 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Thursday, May 30 2019 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 30 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 29 2019 |
| Running |
14 |
miles |
14.0 |
Wednesday, May 29 2019 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 29 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 28 2019 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 28 2019 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 28 2019 |
| Walking |
4 |
miles |
4.0 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Monday, May 27 2019 |
| Running |
3 |
miles |
3.0 |
Monday, May 27 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 26 2019 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Sunday, May 26 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 26 2019 |
| Running |
6 |
miles |
6.0 |
Saturday, May 25 2019 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Friday, May 24 2019 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Friday, May 24 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Thursday, May 23 2019 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 22 2019 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 22 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 21 2019 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 19 2019 |
| Yoga (light) |
60 |
minutes |
1.5 |
Sunday, May 19 2019 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 19 2019 |
| Jumping on Trampoline |
15 |
minutes |
0.5 |
Sunday, May 19 2019 |
| Jumping on Trampoline |
15 |
minutes |
0.5 |
Saturday, May 18 2019 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Saturday, May 18 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 17 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 16 2019 |
| Jumping on Trampoline |
15 |
minutes |
0.5 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
120 |
minutes |
8.0 |
Monday, May 13 2019 |
| Jumping on Trampoline |
15 |
minutes |
0.5 |
Sunday, May 12 2019 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Sunday, May 12 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 11 2019 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Friday, May 10 2019 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 09 2019 |
| Jumping on Trampoline |
15 |
minutes |
0.5 |
Thursday, May 09 2019 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 08 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 07 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Monday, May 06 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 05 2019 |
| Picking up Trash |
60 |
minutes |
1.5 |
Saturday, May 04 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 04 2019 |
| Jumping on Trampoline |
15 |
minutes |
0.5 |
Saturday, May 04 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 03 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 03 2019 |
| Picking up Trash |
60 |
minutes |
1.5 |
Friday, May 03 2019 |
| Barre |
60 |
minutes |
2.0 |
Friday, May 03 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, May 02 2019 |
| Jumping on Trampoline |
15 |
minutes |
0.5 |
Thursday, May 02 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 01 2019 |
