| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Friday, May 31 2024 |
| Wrestling |
60 |
minutes |
2.0 |
Friday, May 31 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 31 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 31 2024 |
| Gardening/Yard Work |
112 |
minutes |
3.7 |
Friday, May 31 2024 |
| Wrestling |
105 |
minutes |
3.5 |
Wednesday, May 29 2024 |
| Wrestling |
120 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 28 2024 |
| Gardening/Yard Work |
85 |
minutes |
2.8 |
Monday, May 27 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 23 2024 |
| Gardening/Yard Work |
25 |
minutes |
0.8 |
Thursday, May 23 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.25 |
miles |
1.1 |
Thursday, May 23 2024 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Wednesday, May 22 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Farming |
210 |
minutes |
6.9 |
Wednesday, May 22 2024 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 21 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 20 2024 |
| Gardening/Yard Work |
15 |
minutes |
0.5 |
Monday, May 20 2024 |
| Housework |
30 |
minutes |
0.8 |
Monday, May 20 2024 |
| Playing with Children |
20 |
minutes |
0.3 |
Sunday, May 19 2024 |
| Gardening/Yard Work |
110 |
minutes |
3.6 |
Sunday, May 19 2024 |
| Competitive Games (paintball, water balloon fights etc.) |
150 |
minutes |
2.6 |
Saturday, May 18 2024 |
| Ice Skating |
90 |
minutes |
6.0 |
Friday, May 17 2024 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Thursday, May 16 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.5 |
miles |
0.8 |
Thursday, May 16 2024 |
| Gardening/Yard Work |
15 |
minutes |
0.5 |
Thursday, May 16 2024 |
| Competitive Games (paintball, water balloon fights etc.) |
40 |
minutes |
0.7 |
Thursday, May 16 2024 |
| AirDyne / Assault bike workout |
3.5 |
minutes |
0.2 |
Wednesday, May 15 2024 |
| Playing with Dog |
10 |
minutes |
0.2 |
Wednesday, May 15 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Wednesday, May 15 2024 |
| Football (not fantasy) |
35 |
minutes |
1.2 |
Tuesday, May 14 2024 |
| Playing with Children |
30 |
minutes |
0.5 |
Tuesday, May 14 2024 |
| Jumping on Trampoline |
40 |
minutes |
1.3 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 13 2024 |
| Football (not fantasy) |
35 |
minutes |
1.2 |
Monday, May 13 2024 |
| AirDyne / Assault bike workout |
4 |
minutes |
0.3 |
Monday, May 13 2024 |
| AirDyne / Assault bike workout |
4 |
minutes |
0.3 |
Monday, May 13 2024 |
| Soccer |
20 |
minutes |
1.0 |
Monday, May 13 2024 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 13 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Saturday, May 11 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 09 2024 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Thursday, May 09 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 09 2024 |
| Football (not fantasy) |
30 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Walking |
5.14 |
miles |
5.1 |
Tuesday, May 07 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
2.5 |
miles |
1.3 |
Monday, May 06 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Sunday, May 05 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.5 |
miles |
0.8 |
Sunday, May 05 2024 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 02 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 02 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 01 2024 |
