| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 20 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Friday, May 17 2024 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Monday, May 13 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Monday, May 13 2024 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Monday, May 13 2024 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Saturday, May 11 2024 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
0.5 |
miles |
0.2 |
Tuesday, May 07 2024 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 06 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 05 2024 |
