| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Running |
3 |
miles |
3.0 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 15 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Running |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 09 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Saturday, May 02 2026 |
