| Running |
8 |
miles |
8.0 |
Wednesday, May 29 2024 |
| Mountain Running (Moderate) |
68 |
minutes |
6.8 |
Sunday, May 26 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.2 |
miles |
6.0 |
Saturday, May 25 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 24 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 23 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 22 2024 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 19 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2024 |
| Swimming |
1,800 |
yards |
4.5 |
Wednesday, May 15 2024 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 14 2024 |
| Running |
6 |
miles |
6.0 |
Sunday, May 12 2024 |
| Swimming |
1,300 |
yards |
3.3 |
Thursday, May 09 2024 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 07 2024 |
