| Basketball (High Intensity) |
180 |
minutes |
9.0 |
Friday, May 31 2024 |
| Basketball (High Intensity) |
180 |
minutes |
9.0 |
Thursday, May 30 2024 |
| Basketball (High Intensity) |
180 |
minutes |
9.0 |
Wednesday, May 29 2024 |
| Basketball (High Intensity) |
180 |
minutes |
9.0 |
Tuesday, May 28 2024 |
| Shooting pucks/basketballs/similar |
30 |
minutes |
0.5 |
Thursday, May 23 2024 |
| Shooting pucks/basketballs/similar |
20 |
minutes |
0.3 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 22 2024 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Monday, May 20 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 20 2024 |
| Running |
0.5 |
miles |
0.5 |
Monday, May 20 2024 |
| Shooting pucks/basketballs/similar |
45 |
minutes |
0.8 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
1.75 |
miles |
0.6 |
Sunday, May 19 2024 |
| Shooting pucks/basketballs/similar |
105 |
minutes |
1.8 |
Sunday, May 19 2024 |
| Volleyball |
30 |
minutes |
0.5 |
Saturday, May 18 2024 |
| Shooting pucks/basketballs/similar |
90 |
minutes |
1.5 |
Saturday, May 18 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 17 2024 |
| Running |
0.5 |
miles |
0.5 |
Thursday, May 16 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Thursday, May 16 2024 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Wednesday, May 15 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Running |
0.5 |
miles |
0.5 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Football (High Intensity) |
20 |
minutes |
0.7 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
2.9 |
miles |
1.0 |
Tuesday, May 14 2024 |
| Soccer (High Intensity) |
20 |
minutes |
1.0 |
Monday, May 13 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 13 2024 |
| Playing with Dog |
10 |
minutes |
0.2 |
Sunday, May 12 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, May 12 2024 |
| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Sunday, May 12 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 11 2024 |
| Picking up Trash |
60 |
minutes |
1.5 |
Saturday, May 11 2024 |
| Shooting pucks/basketballs/similar |
30 |
minutes |
0.5 |
Friday, May 10 2024 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 09 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 09 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, May 09 2024 |
| Football (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Wednesday, May 08 2024 |
| Running |
0.5 |
miles |
0.5 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 08 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Tag/Capture the Flag/Similar |
20 |
minutes |
1.3 |
Tuesday, May 07 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 07 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 07 2024 |
| Kickball |
30 |
minutes |
0.5 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 06 2024 |
| Jumping on Trampoline |
70 |
minutes |
2.3 |
Sunday, May 05 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 05 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 05 2024 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Sunday, May 05 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 03 2024 |
| Competitive Games (paintball, water balloon fights etc.) |
70 |
minutes |
1.2 |
Friday, May 03 2024 |
| Walking |
1.66 |
miles |
1.7 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Thursday, May 02 2024 |
