| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
240 |
minutes |
16.8 |
Saturday, May 16 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Welding, Fabrication |
180 |
minutes |
4.5 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Bodywork (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 07 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 06 2026 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 04 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 03 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 03 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Saturday, May 02 2026 |
| Welding, Fabrication |
480 |
minutes |
12.0 |
Saturday, May 02 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 01 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Friday, May 01 2026 |
| Welding, Fabrication |
240 |
minutes |
6.0 |
Friday, May 01 2026 |
