| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 15 2019 |
| Weightlifting |
120 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 14 2019 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 13 2019 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 10 2019 |
| Weightlifting |
120 |
minutes |
4.0 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Monday, May 06 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 05 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 04 2019 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Thursday, May 02 2019 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Wednesday, May 01 2019 |
