| Running |
4.47 |
miles |
4.5 |
Friday, May 31 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 31 2024 |
| Walking |
1.42 |
miles |
1.4 |
Friday, May 31 2024 |
| Walking |
3.1 |
miles |
3.1 |
Thursday, May 30 2024 |
| Walking |
0.89 |
miles |
0.9 |
Wednesday, May 29 2024 |
| Running |
4.97 |
miles |
5.0 |
Tuesday, May 28 2024 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Tuesday, May 28 2024 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Sunday, May 26 2024 |
| Yoga (light) |
23 |
minutes |
0.6 |
Saturday, May 25 2024 |
| Running |
7 |
miles |
7.0 |
Saturday, May 25 2024 |
| Walking |
3.96 |
miles |
4.0 |
Friday, May 24 2024 |
| Yoga (light) |
15 |
minutes |
0.4 |
Thursday, May 23 2024 |
| Running |
3.73 |
miles |
3.7 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 22 2024 |
| Walking |
2.56 |
miles |
2.6 |
Wednesday, May 22 2024 |
| Bodyweight Exercises (pushups, etc.) |
16 |
minutes |
0.5 |
Wednesday, May 22 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 19 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 16 2024 |
| Running |
5 |
miles |
5.0 |
Thursday, May 16 2024 |
| Yoga (moderate) |
36 |
minutes |
1.6 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Walking |
8.61 |
miles |
8.6 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
6.75 |
miles |
2.3 |
Tuesday, May 14 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
6.75 |
miles |
2.3 |
Monday, May 13 2024 |
| Walking |
1.4 |
miles |
1.4 |
Saturday, May 11 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Running |
5.3 |
miles |
5.3 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
| Running |
5.28 |
miles |
5.3 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 02 2024 |
