| Playing with Dog |
120 |
minutes |
1.8 |
Friday, May 31 2024 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Friday, May 31 2024 |
| Dancing |
245 |
minutes |
16.4 |
Friday, May 31 2024 |
| Playing with Children (Low Intensity) |
80 |
minutes |
1.4 |
Friday, May 31 2024 |
| Walking |
3.8 |
miles |
3.8 |
Friday, May 31 2024 |
| Running |
7 |
miles |
7.0 |
Friday, May 31 2024 |
| Fishing (High Intensity) |
160 |
minutes |
4.0 |
Friday, May 31 2024 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Friday, May 31 2024 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Friday, May 31 2024 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Thursday, May 30 2024 |
| Running |
6.9 |
miles |
6.9 |
Thursday, May 30 2024 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 30 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 30 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 30 2024 |
| Dancing |
70 |
minutes |
4.7 |
Tuesday, May 28 2024 |
| Treadmill on Incline (Low Intensity) |
50 |
minutes |
5.0 |
Tuesday, May 28 2024 |
| Walking |
8 |
miles |
8.0 |
Monday, May 27 2024 |
| Treadmill on Incline (Low Intensity) |
70 |
minutes |
7.0 |
Monday, May 27 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 27 2024 |
| Volleyball |
90 |
minutes |
1.5 |
Monday, May 27 2024 |
| Dancing |
120 |
minutes |
8.0 |
Monday, May 27 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Monday, May 27 2024 |
| Fishing (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 26 2024 |
| Volleyball |
120 |
minutes |
2.0 |
Sunday, May 26 2024 |
| Stand Up Paddling (Low Intensity) |
120 |
minutes |
8.0 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 26 2024 |
| Stand Up Paddling (High Intensity) |
90 |
minutes |
9.0 |
Saturday, May 25 2024 |
| Dancing |
160 |
minutes |
10.7 |
Saturday, May 25 2024 |
| Playing with Children (Low Intensity) |
50 |
minutes |
0.9 |
Saturday, May 25 2024 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 25 2024 |
| Walking |
12 |
miles |
12.0 |
Saturday, May 25 2024 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Friday, May 24 2024 |
| Moving boxes |
120 |
minutes |
4.0 |
Friday, May 24 2024 |
| Dancing |
150 |
minutes |
10.1 |
Friday, May 24 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Thursday, May 23 2024 |
| Playing with Children (Low Intensity) |
150 |
minutes |
2.6 |
Thursday, May 23 2024 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Thursday, May 23 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 23 2024 |
| Playing with Dog |
90 |
minutes |
1.4 |
Wednesday, May 22 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 22 2024 |
| Playing with Children (Low Intensity) |
50 |
minutes |
0.9 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 22 2024 |
| Dancing |
90 |
minutes |
6.0 |
Wednesday, May 22 2024 |
| Playing with Children (Low Intensity) |
140 |
minutes |
2.4 |
Wednesday, May 22 2024 |
| Stairstepper (machine, consistent) |
6 |
miles |
4.2 |
Tuesday, May 21 2024 |
| Dancing |
50 |
minutes |
3.4 |
Tuesday, May 21 2024 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 21 2024 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 21 2024 |
| Dancing |
190 |
minutes |
12.7 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Monday, May 20 2024 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 20 2024 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 20 2024 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Monday, May 20 2024 |
| Dancing |
180 |
minutes |
12.1 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 19 2024 |
| Mowing the Lawn |
120 |
minutes |
1.8 |
Sunday, May 19 2024 |
| Playing with Children (Low Intensity) |
210 |
minutes |
3.6 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 19 2024 |
| Dancing |
145 |
minutes |
9.7 |
Saturday, May 18 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 18 2024 |
| Playing with Dog |
45 |
minutes |
0.7 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 18 2024 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 18 2024 |
| Aerobic/Fitness Class (High Intensity) |
50 |
minutes |
3.4 |
Saturday, May 18 2024 |
| Playing with Children (Low Intensity) |
130 |
minutes |
2.2 |
Friday, May 17 2024 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Friday, May 17 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 17 2024 |
| Dancing |
90 |
minutes |
6.0 |
Friday, May 17 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 16 2024 |
| Playing with Children (Low Intensity) |
130 |
minutes |
2.2 |
Thursday, May 16 2024 |
| Aerobic/Fitness Class (High Intensity) |
120 |
minutes |
8.0 |
Thursday, May 16 2024 |
| Running |
5 |
miles |
5.0 |
Thursday, May 16 2024 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Thursday, May 16 2024 |
| Table Tennis |
90 |
minutes |
1.8 |
Thursday, May 16 2024 |
| Dancing |
160 |
minutes |
10.7 |
Wednesday, May 15 2024 |
| Aerobic/Fitness Class (High Intensity) |
90 |
minutes |
6.0 |
Wednesday, May 15 2024 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 15 2024 |
| Playing with Dog |
120 |
minutes |
1.8 |
Wednesday, May 15 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Dancing |
210 |
minutes |
14.1 |
Tuesday, May 14 2024 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Monday, May 13 2024 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 12 2024 |
| Running |
10 |
miles |
10.0 |
Sunday, May 12 2024 |
| Dancing |
196 |
minutes |
13.1 |
Sunday, May 12 2024 |
| Treadmill on Incline (Low Intensity) |
130 |
minutes |
13.0 |
Sunday, May 12 2024 |
| Dancing |
190 |
minutes |
12.7 |
Saturday, May 11 2024 |
| Playing with Children (Low Intensity) |
200 |
minutes |
3.4 |
Saturday, May 11 2024 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Friday, May 10 2024 |
| Dancing |
140 |
minutes |
9.4 |
Friday, May 10 2024 |
| Basketball (High Intensity) |
150 |
minutes |
7.5 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 08 2024 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Playing with Dog |
60 |
minutes |
0.9 |
Tuesday, May 07 2024 |
| Dancing |
90 |
minutes |
6.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 06 2024 |
| Dancing |
240 |
minutes |
16.1 |
Monday, May 06 2024 |
| Dancing |
190 |
minutes |
12.7 |
Sunday, May 05 2024 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Dancing |
200 |
minutes |
13.4 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 03 2024 |
| Dancing |
160 |
minutes |
10.7 |
Friday, May 03 2024 |
| Dancing |
180 |
minutes |
12.1 |
Thursday, May 02 2024 |
| Bodywork (Low Intensity) |
140 |
minutes |
3.5 |
Thursday, May 02 2024 |
| Playing with Children (Low Intensity) |
68 |
minutes |
1.2 |
Thursday, May 02 2024 |
| Dancing |
180 |
minutes |
12.1 |
Wednesday, May 01 2024 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 01 2024 |
