| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 27 2024 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 26 2024 |
| Housework (High Intensity) |
240 |
minutes |
6.0 |
Saturday, May 25 2024 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Wednesday, May 22 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Tuesday, May 21 2024 |
| Rowing (Machine, Crew) constant rowing |
120 |
minutes |
12.0 |
Monday, May 20 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Wednesday, May 15 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Monday, May 13 2024 |
| Firefighting activities |
120 |
minutes |
8.0 |
Friday, May 10 2024 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 06 2024 |
| Running |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Running |
6 |
miles |
6.0 |
Sunday, May 05 2024 |
| Housework (High Intensity) |
240 |
minutes |
6.0 |
Friday, May 03 2024 |
| Running |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Dog Agility Training (High Intensity) |
60 |
minutes |
3.0 |
Wednesday, May 01 2024 |
