| Swimming |
2,500 |
yards |
6.3 |
Friday, May 31 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 30 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Swimming |
2,200 |
yards |
5.5 |
Tuesday, May 28 2024 |
| Picking up Trash |
120 |
minutes |
3.0 |
Tuesday, May 28 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Monday, May 27 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 25 2024 |
| Picking up Trash |
60 |
minutes |
1.5 |
Saturday, May 25 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 24 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 22 2024 |
| Swimming |
2,000 |
yards |
5.0 |
Wednesday, May 22 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 21 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 19 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 19 2024 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 18 2024 |
| Picking up Trash |
120 |
minutes |
3.0 |
Friday, May 17 2024 |
| Picking up Trash |
120 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Picking up Trash |
300 |
minutes |
7.5 |
Wednesday, May 15 2024 |
| Picking up Trash |
120 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Swimming |
2,000 |
yards |
5.0 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Monday, May 13 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 13 2024 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 11 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Moving boxes |
30 |
minutes |
1.0 |
Friday, May 10 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 09 2024 |
| Picking up Trash |
120 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Swimming |
550 |
yards |
1.4 |
Wednesday, May 08 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Picking up Trash |
120 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| Washing vehicles |
60 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Swimming |
2,000 |
yards |
5.0 |
Monday, May 06 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Saturday, May 04 2024 |
| Running |
1 |
miles |
1.0 |
Saturday, May 04 2024 |
| Swimming |
2,000 |
yards |
5.0 |
Friday, May 03 2024 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 03 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
| Swimming |
1,750 |
yards |
4.4 |
Wednesday, May 01 2024 |
