| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Friday, May 31 2024 |
| Running |
7.7 |
miles |
7.7 |
Friday, May 31 2024 |
| Running |
6.25 |
miles |
6.3 |
Thursday, May 30 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Mountain Running (Moderate) |
82 |
minutes |
8.2 |
Tuesday, May 28 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.5 |
miles |
6.3 |
Tuesday, May 28 2024 |
| Mountain Running (Moderate) |
47 |
minutes |
4.7 |
Monday, May 27 2024 |
| Mountain Running (Moderate) |
149 |
minutes |
14.9 |
Sunday, May 26 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 25 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 25 2024 |
| Mountain Running (Moderate) |
160 |
minutes |
16.0 |
Saturday, May 25 2024 |
| Running |
7.5 |
miles |
7.5 |
Wednesday, May 22 2024 |
| Mountain Running (Intense) |
73 |
minutes |
9.5 |
Tuesday, May 21 2024 |
| Mountain Running (Moderate) |
83 |
minutes |
8.3 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Sunday, May 19 2024 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Sunday, May 19 2024 |
| Running |
6.4 |
miles |
6.4 |
Saturday, May 18 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 17 2024 |
| Hiking (day hike, light pack) flat/undulating |
35 |
minutes |
1.8 |
Friday, May 17 2024 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 16 2024 |
| Running |
4.7 |
miles |
4.7 |
Wednesday, May 15 2024 |
| Running |
6.8 |
miles |
6.8 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Monday, May 13 2024 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Sunday, May 12 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.2 |
miles |
8.5 |
Saturday, May 11 2024 |
| Mountain Running (Moderate) |
15 |
minutes |
1.5 |
Friday, May 10 2024 |
| Mountain Running (Intense) |
83 |
minutes |
10.8 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Thursday, May 09 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 08 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.5 |
miles |
9.6 |
Monday, May 06 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 05 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 05 2024 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Saturday, May 04 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 04 2024 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 03 2024 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Friday, May 03 2024 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 02 2024 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 01 2024 |
