| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Monday, May 13 2024 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Sunday, May 12 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.2 |
miles |
8.5 |
Saturday, May 11 2024 |
| Mountain Running (Moderate) |
15 |
minutes |
1.5 |
Friday, May 10 2024 |
| Mountain Running (Intense) |
83 |
minutes |
10.8 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Thursday, May 09 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 08 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.5 |
miles |
9.6 |
Monday, May 06 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 05 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 05 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 04 2024 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Saturday, May 04 2024 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Friday, May 03 2024 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 03 2024 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 02 2024 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 01 2024 |
