| Dancing |
60 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Wednesday, May 20 2026 |
| Dancing |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 18 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 15 2026 |
| Dancing |
60 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Dancing |
60 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 11 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 08 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 01 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 01 2026 |
