| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 19 2024 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 17 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 15 2024 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Wednesday, May 15 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
36 |
miles |
12.0 |
Tuesday, May 14 2024 |
| Running |
8.5 |
miles |
8.5 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 08 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 07 2024 |
| Running |
4 |
miles |
4.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 04 2024 |
| Running |
5 |
miles |
5.0 |
Friday, May 03 2024 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Friday, May 03 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Thursday, May 02 2024 |
| Running |
1 |
miles |
1.0 |
Thursday, May 02 2024 |
