| Walking |
2.5 |
miles |
2.5 |
Thursday, May 30 2024 |
| Dancing |
60 |
minutes |
4.0 |
Thursday, May 30 2024 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 29 2024 |
| Walking |
1.33 |
miles |
1.3 |
Wednesday, May 29 2024 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 28 2024 |
| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Tuesday, May 28 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 28 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 26 2024 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 25 2024 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 25 2024 |
| Housework (High Intensity) |
40 |
minutes |
1.0 |
Friday, May 24 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 24 2024 |
| Dancing |
120 |
minutes |
8.0 |
Friday, May 24 2024 |
| Dancing |
240 |
minutes |
16.1 |
Friday, May 24 2024 |
| Housework (High Intensity) |
35 |
minutes |
0.9 |
Thursday, May 23 2024 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Thursday, May 23 2024 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 22 2024 |
| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Tuesday, May 21 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 21 2024 |
| Housework (High Intensity) |
35 |
minutes |
0.9 |
Monday, May 20 2024 |
| Dancing |
240 |
minutes |
16.1 |
Saturday, May 18 2024 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Saturday, May 18 2024 |
| Housework (High Intensity) |
70 |
minutes |
1.8 |
Friday, May 17 2024 |
| Dancing |
240 |
minutes |
16.1 |
Friday, May 17 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Walking |
1.33 |
miles |
1.3 |
Friday, May 17 2024 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Thursday, May 16 2024 |
| Housework (High Intensity) |
65 |
minutes |
1.6 |
Thursday, May 16 2024 |
| Walking |
1.33 |
miles |
1.3 |
Thursday, May 16 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 15 2024 |
| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Tuesday, May 14 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 14 2024 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Monday, May 13 2024 |
| Housework (High Intensity) |
240 |
minutes |
6.0 |
Sunday, May 12 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 11 2024 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Friday, May 10 2024 |
| Weightlifting |
62 |
minutes |
2.1 |
Friday, May 10 2024 |
| Stairs (steady, up and down) |
64 |
minutes |
6.4 |
Thursday, May 09 2024 |
| Housework (High Intensity) |
35 |
minutes |
0.9 |
Thursday, May 09 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Walking |
1.33 |
miles |
1.3 |
Wednesday, May 08 2024 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Walking |
0.75 |
miles |
0.8 |
Tuesday, May 07 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 06 2024 |
| Housework (High Intensity) |
15 |
minutes |
0.4 |
Monday, May 06 2024 |
| Dancing |
180 |
minutes |
12.1 |
Sunday, May 05 2024 |
| Walking |
1.75 |
miles |
1.8 |
Sunday, May 05 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Housework (High Intensity) |
25 |
minutes |
0.6 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Thursday, May 02 2024 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 02 2024 |
| Dancing |
45 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Walking |
1.3 |
miles |
1.3 |
Thursday, May 02 2024 |
| Walking |
1.3 |
miles |
1.3 |
Wednesday, May 01 2024 |
| Housework (High Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 01 2024 |
