| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 31 2023 |
| Running |
9.4 |
miles |
9.4 |
Wednesday, May 31 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Tuesday, May 30 2023 |
| Running |
10.6 |
miles |
10.6 |
Tuesday, May 30 2023 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Monday, May 29 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Monday, May 29 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Sunday, May 28 2023 |
| Running |
2.3 |
miles |
2.3 |
Sunday, May 28 2023 |
| Running |
9.23 |
miles |
9.2 |
Saturday, May 27 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Saturday, May 27 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Friday, May 26 2023 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 26 2023 |
| Running |
8.1 |
miles |
8.1 |
Thursday, May 25 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Thursday, May 25 2023 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Wednesday, May 24 2023 |
| Running |
3.8 |
miles |
3.8 |
Wednesday, May 24 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 24 2023 |
| Running |
4.9 |
miles |
4.9 |
Tuesday, May 23 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Tuesday, May 23 2023 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Monday, May 22 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Monday, May 22 2023 |
| Running |
3.94 |
miles |
3.9 |
Monday, May 22 2023 |
| Running |
11.6 |
miles |
11.6 |
Sunday, May 21 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Sunday, May 21 2023 |
| Running |
3.7 |
miles |
3.7 |
Saturday, May 20 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Saturday, May 20 2023 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Friday, May 19 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Friday, May 19 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Thursday, May 18 2023 |
| Running |
4.93 |
miles |
4.9 |
Thursday, May 18 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 17 2023 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Tuesday, May 16 2023 |
| Running |
3.46 |
miles |
3.5 |
Tuesday, May 16 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Monday, May 15 2023 |
| Running |
12.3 |
miles |
12.3 |
Monday, May 15 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Sunday, May 14 2023 |
| Running |
4.3 |
miles |
4.3 |
Sunday, May 14 2023 |
| Running |
6.4 |
miles |
6.4 |
Saturday, May 13 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Saturday, May 13 2023 |
| Running |
5.9 |
miles |
5.9 |
Friday, May 12 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Friday, May 12 2023 |
| Running |
8.3 |
miles |
8.3 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Thursday, May 11 2023 |
| Running |
1.94 |
miles |
1.9 |
Wednesday, May 10 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 10 2023 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Tuesday, May 09 2023 |
| Running |
4.98 |
miles |
5.0 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Sunday, May 07 2023 |
| Running |
6.9 |
miles |
6.9 |
Sunday, May 07 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 07 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Saturday, May 06 2023 |
| Running |
4.2 |
miles |
4.2 |
Saturday, May 06 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Running |
5.4 |
miles |
5.4 |
Friday, May 05 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Friday, May 05 2023 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 04 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Thursday, May 04 2023 |
| Running |
6.3 |
miles |
6.3 |
Wednesday, May 03 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 03 2023 |
| Running |
4.6 |
miles |
4.6 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Monday, May 01 2023 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Monday, May 01 2023 |
