| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Saturday, May 31 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 31 2025 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Saturday, May 31 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 30 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Friday, May 30 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 29 2025 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 29 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 28 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 28 2025 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Tuesday, May 27 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 27 2025 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
350 |
minutes |
23.5 |
Monday, May 26 2025 |
| Steps |
14,745 |
steps |
7.4 |
Sunday, May 25 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 24 2025 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) elevation gain |
71 |
minutes |
4.8 |
Saturday, May 24 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 23 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 22 2025 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Thursday, May 22 2025 |
| Hiking (day hike, light pack) elevation gain |
74 |
minutes |
5.0 |
Thursday, May 22 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 21 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 21 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Tuesday, May 20 2025 |
| Hiking (day hike, light pack) elevation gain |
71 |
minutes |
4.8 |
Tuesday, May 20 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 19 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) elevation gain |
360 |
minutes |
24.1 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
71 |
minutes |
4.8 |
Saturday, May 17 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Friday, May 16 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 16 2025 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Thursday, May 15 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Hiking (day hike, light pack) elevation gain |
71 |
minutes |
4.8 |
Thursday, May 15 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 14 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 14 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 13 2025 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Tuesday, May 13 2025 |
| Hiking (day hike, light pack) elevation gain |
73 |
minutes |
4.9 |
Tuesday, May 13 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Monday, May 12 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 12 2025 |
| Raking |
90 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 11 2025 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
73 |
minutes |
4.9 |
Saturday, May 10 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) elevation gain |
67 |
minutes |
4.5 |
Thursday, May 08 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Thursday, May 08 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 07 2025 |
| Core Workout |
45 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Tuesday, May 06 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) elevation gain |
67 |
minutes |
4.5 |
Tuesday, May 06 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
67 |
minutes |
4.5 |
Monday, May 05 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 04 2025 |
| Walking |
4.2 |
miles |
4.2 |
Saturday, May 03 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Saturday, May 03 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
