| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 09 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) elevation gain |
67 |
minutes |
4.5 |
Thursday, May 08 2025 |
| Core Workout |
45 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) elevation gain |
67 |
minutes |
4.5 |
Tuesday, May 06 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Tuesday, May 06 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
67 |
minutes |
4.5 |
Monday, May 05 2025 |
| Core Workout |
40 |
minutes |
1.8 |
Sunday, May 04 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 04 2025 |
| Walking |
4.2 |
miles |
4.2 |
Saturday, May 03 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
