| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 31 2024 |
| Treadmill on Incline (Steep) |
50 |
minutes |
6.5 |
Friday, May 31 2024 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Thursday, May 30 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 30 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 30 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 29 2024 |
| Treadmill on Incline (Steep) |
50 |
minutes |
6.5 |
Wednesday, May 29 2024 |
| Treadmill on Incline (Steep) |
50 |
minutes |
6.5 |
Tuesday, May 28 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 28 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 27 2024 |
| Treadmill on Incline (Steep) |
40 |
minutes |
5.2 |
Monday, May 27 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 27 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 26 2024 |
| Treadmill on Incline (moderate) |
50 |
minutes |
5.0 |
Sunday, May 26 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 26 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 25 2024 |
| Treadmill on Incline (Steep) |
40 |
minutes |
5.2 |
Saturday, May 25 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Saturday, May 25 2024 |
| Treadmill on Incline (moderate) |
50 |
minutes |
5.0 |
Friday, May 24 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 24 2024 |
| Treadmill on Incline (moderate) |
50 |
minutes |
5.0 |
Thursday, May 23 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 23 2024 |
| Treadmill on Incline (moderate) |
50 |
minutes |
5.0 |
Thursday, May 23 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 23 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Treadmill on Incline (moderate) |
50 |
minutes |
5.0 |
Tuesday, May 21 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 21 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 21 2024 |
| Treadmill on Incline (moderate) |
50 |
minutes |
5.0 |
Monday, May 20 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 20 2024 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 19 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 18 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Saturday, May 18 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 17 2024 |
| Treadmill on Incline (moderate) |
50 |
minutes |
5.0 |
Friday, May 17 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 16 2024 |
| Treadmill on Incline (moderate) |
50 |
minutes |
5.0 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Treadmill on Incline (moderate) |
50 |
minutes |
5.0 |
Monday, May 13 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Sunday, May 12 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Saturday, May 11 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Saturday, May 11 2024 |
| Pilates/Tai Chi |
25 |
minutes |
0.8 |
Friday, May 10 2024 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 09 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Walking |
6.4 |
miles |
6.4 |
Tuesday, May 07 2024 |
| Walking |
5.2 |
miles |
5.2 |
Monday, May 06 2024 |
| Walking |
4.9 |
miles |
4.9 |
Sunday, May 05 2024 |
| Walking |
7.5 |
miles |
7.5 |
Saturday, May 04 2024 |
| Walking |
3.9 |
miles |
3.9 |
Friday, May 03 2024 |
| Walking |
4.8 |
miles |
4.8 |
Thursday, May 02 2024 |
| Walking |
5.2 |
miles |
5.2 |
Wednesday, May 01 2024 |
