| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 28 2024 |
| Circuit Training (general) |
120 |
minutes |
6.0 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
190 |
minutes |
12.7 |
Sunday, May 26 2024 |
| Aerobic/Fitness Class |
90 |
minutes |
6.0 |
Saturday, May 25 2024 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Aerobic/Fitness Class |
120 |
minutes |
8.0 |
Sunday, May 19 2024 |
| Dancing |
120 |
minutes |
8.0 |
Saturday, May 18 2024 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Thursday, May 16 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 12 2024 |
| Jump Rope |
50 |
minutes |
10.0 |
Thursday, May 09 2024 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
8.6 |
miles |
2.9 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Basketball |
160 |
minutes |
8.0 |
Friday, May 03 2024 |
| Basketball |
90 |
minutes |
4.5 |
Wednesday, May 01 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 01 2024 |
