| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Friday, May 31 2024 |
| Bodywork (intensive) |
240 |
minutes |
7.9 |
Thursday, May 30 2024 |
| Bodywork (intensive) |
160 |
minutes |
5.3 |
Wednesday, May 29 2024 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 29 2024 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 29 2024 |
| Bodywork (intensive) |
120 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Bodywork (intensive) |
300 |
minutes |
9.9 |
Monday, May 27 2024 |
| Home Construction |
300 |
minutes |
9.9 |
Sunday, May 26 2024 |
| Home Construction |
480 |
minutes |
15.8 |
Saturday, May 25 2024 |
| Gardening/Yard Work |
600 |
minutes |
19.8 |
Saturday, May 25 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 22 2024 |
| Backpacking |
200 |
minutes |
10.0 |
Tuesday, May 21 2024 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 21 2024 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 17 2024 |
| Running |
2 |
miles |
2.0 |
Thursday, May 16 2024 |
| Bodywork (intensive) |
120 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 13 2024 |
| Weightlifting |
120 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 10 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 09 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 05 2024 |
| Backpacking |
120 |
minutes |
6.0 |
Saturday, May 04 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Friday, May 03 2024 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 02 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Wednesday, May 01 2024 |
