| Bodywork (light) |
40 |
minutes |
1.0 |
Friday, May 31 2024 |
| Bodywork (light) |
35 |
minutes |
0.9 |
Friday, May 31 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 31 2024 |
| Bodywork (light) |
30 |
minutes |
0.8 |
Thursday, May 30 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 30 2024 |
| Bodywork (intensive) |
90 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.5 |
miles |
5.3 |
Wednesday, May 29 2024 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 29 2024 |
| Bodywork (light) |
25 |
minutes |
0.6 |
Tuesday, May 28 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 28 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Monday, May 27 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.32 |
miles |
9.2 |
Monday, May 27 2024 |
| Walking |
5.2 |
miles |
5.2 |
Monday, May 27 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.64 |
miles |
8.3 |
Sunday, May 26 2024 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, May 26 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Sunday, May 26 2024 |
| Biking on Road (pavement or stationary bike) |
18.09 |
miles |
6.0 |
Saturday, May 25 2024 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 25 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Saturday, May 25 2024 |
| Walking |
3.9 |
miles |
3.9 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
15.12 |
miles |
5.0 |
Friday, May 24 2024 |
| Walking |
4.3 |
miles |
4.3 |
Thursday, May 23 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Thursday, May 23 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.95 |
miles |
7.0 |
Thursday, May 23 2024 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 22 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Wednesday, May 22 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.2 |
miles |
6.6 |
Wednesday, May 22 2024 |
| Walking |
6.5 |
miles |
6.5 |
Tuesday, May 21 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Tuesday, May 21 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.2 |
miles |
5.1 |
Tuesday, May 21 2024 |
| Walking |
6.8 |
miles |
6.8 |
Monday, May 20 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Monday, May 20 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Sunday, May 19 2024 |
| Walking |
7.2 |
miles |
7.2 |
Sunday, May 19 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Saturday, May 18 2024 |
| Walking |
7.5 |
miles |
7.5 |
Saturday, May 18 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
22.9 |
miles |
11.5 |
Friday, May 17 2024 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 17 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Thursday, May 16 2024 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 16 2024 |
| Walking |
6.5 |
miles |
6.5 |
Wednesday, May 15 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Wednesday, May 15 2024 |
| Walking |
6.3 |
miles |
6.3 |
Tuesday, May 14 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Tuesday, May 14 2024 |
| Walking |
6 |
miles |
6.0 |
Monday, May 13 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Monday, May 13 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Sunday, May 12 2024 |
| Walking |
6.3 |
miles |
6.3 |
Sunday, May 12 2024 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.2 |
miles |
6.1 |
Sunday, May 12 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 11 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Saturday, May 11 2024 |
| Walking |
6.6 |
miles |
6.6 |
Saturday, May 11 2024 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Friday, May 10 2024 |
| Walking |
6 |
miles |
6.0 |
Friday, May 10 2024 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 09 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Thursday, May 09 2024 |
| Walking |
6.1 |
miles |
6.1 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 08 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Wednesday, May 08 2024 |
| Walking |
4.9 |
miles |
4.9 |
Tuesday, May 07 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Tuesday, May 07 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Monday, May 06 2024 |
| Walking |
5.1 |
miles |
5.1 |
Monday, May 06 2024 |
| Raking |
120 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Sunday, May 05 2024 |
| Walking |
4.3 |
miles |
4.3 |
Sunday, May 05 2024 |
| Walking |
6.3 |
miles |
6.3 |
Saturday, May 04 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Saturday, May 04 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Friday, May 03 2024 |
| Walking |
4.3 |
miles |
4.3 |
Friday, May 03 2024 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 02 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Thursday, May 02 2024 |
| Bodywork (light) |
20 |
minutes |
0.5 |
Wednesday, May 01 2024 |
| Walking |
1.6 |
miles |
1.6 |
Wednesday, May 01 2024 |
