| Walking |
1.1 |
miles |
1.1 |
Friday, May 31 2024 |
| Walking |
1.1 |
miles |
1.1 |
Thursday, May 30 2024 |
| Walking |
1.1 |
miles |
1.1 |
Wednesday, May 29 2024 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, May 28 2024 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Monday, May 27 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 27 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
82 |
minutes |
5.5 |
Sunday, May 26 2024 |
| Walking |
1.1 |
miles |
1.1 |
Sunday, May 26 2024 |
| Walking |
1.1 |
miles |
1.1 |
Saturday, May 25 2024 |
| Core Workout |
35 |
minutes |
1.2 |
Saturday, May 25 2024 |
| Yoga (moderate) |
55 |
minutes |
2.4 |
Saturday, May 25 2024 |
| Walking |
1.1 |
miles |
1.1 |
Friday, May 24 2024 |
| Yoga (moderate) |
55 |
minutes |
2.4 |
Friday, May 24 2024 |
| Walking |
1.1 |
miles |
1.1 |
Thursday, May 23 2024 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Wednesday, May 22 2024 |
| Core Workout |
45 |
minutes |
1.5 |
Wednesday, May 22 2024 |
| Yoga (moderate) |
55 |
minutes |
2.4 |
Wednesday, May 22 2024 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, May 21 2024 |
| Hiking (day hike, light pack) elevation gain |
86 |
minutes |
5.8 |
Tuesday, May 21 2024 |
| Yoga (moderate) |
55 |
minutes |
2.4 |
Tuesday, May 21 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 20 2024 |
| Core Workout |
45 |
minutes |
1.5 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.4 |
miles |
9.5 |
Sunday, May 19 2024 |
| Walking |
1.1 |
miles |
1.1 |
Sunday, May 19 2024 |
| Yoga (light) |
55 |
minutes |
1.4 |
Saturday, May 18 2024 |
| Walking |
1.1 |
miles |
1.1 |
Saturday, May 18 2024 |
| Yoga (moderate) |
55 |
minutes |
2.4 |
Friday, May 17 2024 |
| Walking |
1.1 |
miles |
1.1 |
Friday, May 17 2024 |
| Hiking (day hike, light pack) elevation gain |
399 |
minutes |
26.7 |
Wednesday, May 15 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
101 |
minutes |
6.8 |
Sunday, May 12 2024 |
| Yoga (light) |
55 |
minutes |
1.4 |
Saturday, May 11 2024 |
| Hiking (day hike, light pack) flat/undulating |
143 |
minutes |
7.2 |
Friday, May 10 2024 |
| Walking |
1.02 |
miles |
1.0 |
Friday, May 10 2024 |
| Walking |
1.13 |
miles |
1.1 |
Wednesday, May 08 2024 |
| Yoga (moderate) |
55 |
minutes |
2.4 |
Wednesday, May 08 2024 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 07 2024 |
| Yoga (moderate) |
55 |
minutes |
2.4 |
Tuesday, May 07 2024 |
| Walking |
1.05 |
miles |
1.1 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
107 |
minutes |
7.2 |
Sunday, May 05 2024 |
| Walking |
1.16 |
miles |
1.2 |
Saturday, May 04 2024 |
| Yoga (light) |
55 |
minutes |
1.4 |
Saturday, May 04 2024 |
| Yoga (moderate) |
55 |
minutes |
2.4 |
Friday, May 03 2024 |
| Walking |
1.04 |
miles |
1.0 |
Friday, May 03 2024 |
| Hiking (day hike, light pack) elevation gain |
229 |
minutes |
15.3 |
Thursday, May 02 2024 |
| Walking |
1.06 |
miles |
1.1 |
Wednesday, May 01 2024 |
| Yoga (moderate) |
55 |
minutes |
2.4 |
Wednesday, May 01 2024 |
