| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Saturday, May 18 2024 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Saturday, May 18 2024 |
| Steps |
5,121 |
steps |
2.6 |
Friday, May 17 2024 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Thursday, May 16 2024 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Wednesday, May 15 2024 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 13 2024 |
| Steps |
7,900 |
steps |
4.0 |
Saturday, May 11 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Friday, May 10 2024 |
| Steps |
3,245 |
steps |
1.6 |
Friday, May 10 2024 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Friday, May 10 2024 |
| Steps |
2,700 |
steps |
1.4 |
Friday, May 10 2024 |
| Steps |
3,832 |
steps |
1.9 |
Thursday, May 09 2024 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Wednesday, May 08 2024 |
| Steps |
1,687 |
steps |
0.8 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Steps |
3,297 |
steps |
1.7 |
Tuesday, May 07 2024 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Steps |
849 |
steps |
0.4 |
Monday, May 06 2024 |
| Steps |
912 |
steps |
0.5 |
Sunday, May 05 2024 |
| Steps |
1,679 |
steps |
0.8 |
Saturday, May 04 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Saturday, May 04 2024 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Friday, May 03 2024 |
| Steps |
4,240 |
steps |
2.1 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Steps |
1,189 |
steps |
0.6 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Wednesday, May 01 2024 |
