Alexandra Jefferies

2020 Challenge

PND Engineers, Inc. - Architectural/Engineering/Construction
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177.2 total miles

Activity Amount Unit Miles Date Completed
Yoga (moderate) 30 minutes 1.3 Sunday, May 31 2020
Steps 6,428 steps 3.2 Sunday, May 31 2020
Hiking (day hike, light pack) elevation gain 105 minutes 7.0 Saturday, May 30 2020
Steps 5,497 steps 2.8 Friday, May 29 2020
HIIT (High Intensity Interval Training) 27 minutes 1.8 Friday, May 29 2020
Steps 5,083 steps 2.5 Thursday, May 28 2020
Aerobic/Fitness Class 37 minutes 2.5 Thursday, May 28 2020
Steps 5,743 steps 2.9 Wednesday, May 27 2020
Yoga (light) 20 minutes 0.5 Wednesday, May 27 2020
Aerobic/Fitness Class 37 minutes 2.5 Tuesday, May 26 2020
Steps 4,911 steps 2.5 Tuesday, May 26 2020
Weightlifting 39 minutes 1.3 Monday, May 25 2020
Steps 6,356 steps 3.2 Monday, May 25 2020
Gardening/Yard Work 120 minutes 4.0 Monday, May 25 2020
Yoga (light) 30 minutes 0.8 Sunday, May 24 2020
Steps 4,640 steps 2.3 Sunday, May 24 2020
Hiking (day hike, light pack) elevation gain 180 minutes 12.1 Saturday, May 23 2020
Steps 5,137 steps 2.6 Friday, May 22 2020
Aerobic/Fitness Class 39 minutes 2.6 Friday, May 22 2020
Steps 3,377 steps 1.7 Thursday, May 21 2020
Aerobic/Fitness Class 31 minutes 2.1 Thursday, May 21 2020
Biking on Road (pavement or stationary bike) 8.4 miles 2.8 Wednesday, May 20 2020
Steps 2,447 steps 1.2 Wednesday, May 20 2020
Yoga (moderate) 31 minutes 1.4 Wednesday, May 20 2020
Weightlifting 37 minutes 1.2 Tuesday, May 19 2020
Steps 5,091 steps 2.6 Tuesday, May 19 2020
Aerobic/Fitness Class 40 minutes 2.7 Monday, May 18 2020
Steps 4,343 steps 2.2 Monday, May 18 2020
Steps 7,400 steps 3.7 Sunday, May 17 2020
Gardening/Yard Work 60 minutes 2.0 Sunday, May 17 2020
HIIT (High Intensity Interval Training) 31 minutes 2.1 Sunday, May 17 2020
Gardening/Yard Work 180 minutes 5.9 Saturday, May 16 2020
Steps 3,943 steps 2.0 Saturday, May 16 2020
Steps 16,877 steps 8.4 Friday, May 15 2020
Steps 4,059 steps 2.0 Thursday, May 14 2020
Aerobic/Fitness Class 35 minutes 2.4 Thursday, May 14 2020
Biking on Road (pavement or stationary bike) 10.4 miles 3.5 Wednesday, May 13 2020
Steps 4,682 steps 2.3 Wednesday, May 13 2020
Steps 5,773 steps 2.9 Tuesday, May 12 2020
Aerobic/Fitness Class 40 minutes 2.7 Tuesday, May 12 2020
Steps 6,813 steps 3.4 Monday, May 11 2020
Circuit Training (general) 37 minutes 1.9 Monday, May 11 2020
Biking on Road (pavement or stationary bike) 7.7 miles 2.6 Sunday, May 10 2020
Steps 6,864 steps 3.4 Sunday, May 10 2020
Yoga (moderate) 30 minutes 1.3 Sunday, May 10 2020
Yoga (light) 30 minutes 0.8 Saturday, May 09 2020
Steps 14,132 steps 7.1 Saturday, May 09 2020
Steps 5,506 steps 2.8 Friday, May 08 2020
HIIT (High Intensity Interval Training) 32 minutes 2.1 Friday, May 08 2020
Circuit Training (general) 36 minutes 1.8 Thursday, May 07 2020
Steps 3,315 steps 1.7 Thursday, May 07 2020
Steps 4,775 steps 2.4 Wednesday, May 06 2020
Yoga (light) 32 minutes 0.8 Wednesday, May 06 2020
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 5.3 miles 4.4 Wednesday, May 06 2020
HIIT (High Intensity Interval Training) 40 minutes 2.7 Tuesday, May 05 2020
Steps 4,185 steps 2.1 Tuesday, May 05 2020
Circuit Training (general) 39 minutes 2.0 Monday, May 04 2020
Steps 4,849 steps 2.4 Monday, May 04 2020
Steps 6,726 steps 3.4 Sunday, May 03 2020
Yoga (moderate) 32 minutes 1.4 Sunday, May 03 2020
HIIT (High Intensity Interval Training) 27 minutes 1.8 Saturday, May 02 2020
Steps 4,639 steps 2.3 Saturday, May 02 2020
Steps 14,109 steps 7.1 Friday, May 01 2020