| Scootering |
45 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.5 |
miles |
0.8 |
Wednesday, May 15 2024 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Scootering |
60 |
minutes |
2.6 |
Tuesday, May 14 2024 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Monday, May 13 2024 |
| Baseball/Softball |
40 |
minutes |
0.7 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 13 2024 |
| Competitive Games (paintball, water balloon fights etc.) |
45 |
minutes |
0.8 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Sunday, May 12 2024 |
| Scootering |
60 |
minutes |
2.6 |
Sunday, May 12 2024 |
| Scootering |
60 |
minutes |
2.6 |
Sunday, May 12 2024 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Sunday, May 12 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Hockey (High Intensity) |
45 |
minutes |
2.3 |
Saturday, May 11 2024 |
| Kickball |
30 |
minutes |
0.5 |
Friday, May 10 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.23 |
miles |
2.6 |
Friday, May 10 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, May 09 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.65 |
miles |
5.3 |
Thursday, May 09 2024 |
| Football (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Tag/Capture the Flag/Similar |
10 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| Scootering |
30 |
minutes |
1.3 |
Tuesday, May 07 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 07 2024 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Tag/Capture the Flag/Similar |
12 |
minutes |
0.8 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
0.2 |
miles |
0.1 |
Tuesday, May 07 2024 |
| Walking |
1.84 |
miles |
1.8 |
Tuesday, May 07 2024 |
| Hockey (High Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Kickball |
30 |
minutes |
0.5 |
Monday, May 06 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Monday, May 06 2024 |
| Scootering |
45 |
minutes |
2.0 |
Monday, May 06 2024 |
| Kickball |
30 |
minutes |
0.5 |
Monday, May 06 2024 |
| Soccer (High Intensity) |
10 |
minutes |
0.5 |
Saturday, May 04 2024 |
| Tag/Capture the Flag/Similar |
60 |
minutes |
3.9 |
Saturday, May 04 2024 |
| Scootering |
23 |
minutes |
1.0 |
Saturday, May 04 2024 |
| Badminton |
40 |
minutes |
2.7 |
Friday, May 03 2024 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Friday, May 03 2024 |
| Badminton |
30 |
minutes |
2.0 |
Friday, May 03 2024 |
| Tag/Capture the Flag/Similar |
30 |
minutes |
2.0 |
Friday, May 03 2024 |
| Scootering |
120 |
minutes |
5.3 |
Thursday, May 02 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Thursday, May 02 2024 |
| Soccer (High Intensity) |
20 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Football (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Walking |
1.66 |
miles |
1.7 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 01 2024 |
| Walking |
1.64 |
miles |
1.6 |
Wednesday, May 01 2024 |
| Baseball/Softball |
180 |
minutes |
3.1 |
Wednesday, May 01 2024 |
| One Wheel |
3 |
miles |
0.1 |
Wednesday, May 01 2024 |
