| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 31 2018 |
| Steps |
3,954 |
steps |
2.0 |
Thursday, May 31 2018 |
| Steps |
5,696 |
steps |
2.9 |
Wednesday, May 30 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 30 2018 |
| Steps |
4,756 |
steps |
2.4 |
Tuesday, May 29 2018 |
| Baseball/Softball |
70 |
minutes |
1.2 |
Tuesday, May 29 2018 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.42 |
miles |
2.8 |
Monday, May 28 2018 |
| Steps |
16,533 |
steps |
8.3 |
Monday, May 28 2018 |
| Steps |
5,204 |
steps |
2.6 |
Sunday, May 27 2018 |
| Running |
0.75 |
miles |
0.8 |
Saturday, May 26 2018 |
| Steps |
10,165 |
steps |
5.1 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Saturday, May 26 2018 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, May 25 2018 |
| Steps |
6,988 |
steps |
3.5 |
Friday, May 25 2018 |
| Walking |
1.15 |
miles |
1.2 |
Friday, May 25 2018 |
| Steps |
3,352 |
steps |
1.7 |
Thursday, May 24 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 24 2018 |
| Steps |
3,727 |
steps |
1.9 |
Wednesday, May 23 2018 |
| Running |
5.8 |
miles |
5.8 |
Wednesday, May 23 2018 |
| Baseball/Softball |
70 |
minutes |
1.2 |
Tuesday, May 22 2018 |
| Steps |
5,459 |
steps |
2.7 |
Tuesday, May 22 2018 |
| Spinning Class |
40 |
minutes |
4.0 |
Tuesday, May 22 2018 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 21 2018 |
| Steps |
4,577 |
steps |
2.3 |
Monday, May 21 2018 |
| Steps |
4,986 |
steps |
2.5 |
Sunday, May 20 2018 |
| Steps |
9,183 |
steps |
4.6 |
Saturday, May 19 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 19 2018 |
| Steps |
12,951 |
steps |
6.5 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
18.4 |
miles |
6.1 |
Friday, May 18 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 17 2018 |
| Steps |
3,462 |
steps |
1.7 |
Thursday, May 17 2018 |
| Running |
6.2 |
miles |
6.2 |
Wednesday, May 16 2018 |
| Steps |
5,480 |
steps |
2.7 |
Wednesday, May 16 2018 |
| Steps |
4,758 |
steps |
2.4 |
Tuesday, May 15 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 15 2018 |
| Steps |
4,029 |
steps |
2.0 |
Monday, May 14 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 14 2018 |
| Steps |
9,971 |
steps |
5.0 |
Sunday, May 13 2018 |
| Steps |
12,691 |
steps |
6.4 |
Saturday, May 12 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 12 2018 |
| Steps |
3,189 |
steps |
1.6 |
Friday, May 11 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 11 2018 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, May 11 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 10 2018 |
| Steps |
3,128 |
steps |
1.6 |
Thursday, May 10 2018 |
| Steps |
6,178 |
steps |
3.1 |
Wednesday, May 09 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Wednesday, May 09 2018 |
| Running |
4.35 |
miles |
4.4 |
Wednesday, May 09 2018 |
| Spinning Class |
50 |
minutes |
5.0 |
Tuesday, May 08 2018 |
| Steps |
5,969 |
steps |
3.0 |
Tuesday, May 08 2018 |
| Yoga (light) |
15 |
minutes |
0.4 |
Tuesday, May 08 2018 |
| Steps |
4,210 |
steps |
2.1 |
Monday, May 07 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 07 2018 |
| Steps |
4,522 |
steps |
2.3 |
Sunday, May 06 2018 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Saturday, May 05 2018 |
| Steps |
9,081 |
steps |
4.5 |
Saturday, May 05 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 05 2018 |
| Steps |
8,932 |
steps |
4.5 |
Friday, May 04 2018 |
| Steps |
3,548 |
steps |
1.8 |
Thursday, May 03 2018 |
| Steps |
9,465 |
steps |
4.7 |
Wednesday, May 02 2018 |
| Firewood (cut/stack) |
240 |
minutes |
16.1 |
Tuesday, May 01 2018 |
| Walking |
5.4 |
miles |
5.4 |
Tuesday, May 01 2018 |
