| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Wednesday, May 21 2025 |
| Mountain Running (High Intensity) |
19 |
minutes |
2.5 |
Wednesday, May 21 2025 |
| Running |
0.9 |
miles |
0.9 |
Wednesday, May 21 2025 |
| Running |
4.56 |
miles |
4.6 |
Wednesday, May 21 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 20 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Monday, May 19 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 19 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Monday, May 19 2025 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Sunday, May 18 2025 |
| Mountain Running (High Intensity) |
115 |
minutes |
15.0 |
Saturday, May 17 2025 |
| Walking |
6 |
miles |
6.0 |
Friday, May 16 2025 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Thursday, May 15 2025 |
| Treadmill on Incline (High Intensity) |
25 |
minutes |
3.3 |
Thursday, May 15 2025 |
| Walking |
1.3 |
miles |
1.3 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
65 |
minutes |
4.4 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 13 2025 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Mountain Running (High Intensity) |
50 |
minutes |
6.5 |
Tuesday, May 13 2025 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Monday, May 12 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 10 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Friday, May 09 2025 |
| Walking |
7 |
miles |
7.0 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
65 |
minutes |
4.4 |
Wednesday, May 07 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Mountain Running (High Intensity) |
52 |
minutes |
6.8 |
Tuesday, May 06 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
5 |
miles |
6.3 |
Monday, May 05 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 05 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Sunday, May 04 2025 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Mountain Running (High Intensity) |
42 |
minutes |
5.5 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Friday, May 02 2025 |
| Walking |
1.4 |
miles |
1.4 |
Friday, May 02 2025 |
| Walking |
6 |
miles |
6.0 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Thursday, May 01 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
