| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Sunday, May 04 2025 |
| Mountain Running (High Intensity) |
42 |
minutes |
5.5 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Walking |
1.4 |
miles |
1.4 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Thursday, May 01 2025 |
