| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 17 2024 |
| Running |
1 |
miles |
1.0 |
Friday, May 17 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 16 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 16 2024 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Thursday, May 16 2024 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 15 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 15 2024 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Tuesday, May 14 2024 |
| Walking |
5 |
miles |
5.0 |
Monday, May 13 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 13 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Sunday, May 12 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
100 |
minutes |
6.7 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Thursday, May 09 2024 |
| Yoga (light) |
45 |
minutes |
1.1 |
Wednesday, May 08 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Weightlifting |
80 |
minutes |
2.6 |
Tuesday, May 07 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 06 2024 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 06 2024 |
| Mountain Running (Moderate) |
140 |
minutes |
14.0 |
Sunday, May 05 2024 |
| Circuit Training (general) |
135 |
minutes |
6.8 |
Saturday, May 04 2024 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Saturday, May 04 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
