| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Friday, May 31 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 30 2024 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 29 2024 |
| Housework- cleaning etc. (High Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 29 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 29 2024 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, May 28 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 28 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 27 2024 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 27 2024 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Sunday, May 26 2024 |
| Walking |
2.2 |
miles |
2.2 |
Sunday, May 26 2024 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Saturday, May 25 2024 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 25 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 24 2024 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 24 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Walking |
1.1 |
miles |
1.1 |
Thursday, May 23 2024 |
| Walking |
1.2 |
miles |
1.2 |
Wednesday, May 22 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Walking |
0.8 |
miles |
0.8 |
Tuesday, May 21 2024 |
| Housework- cleaning etc. (High Intensity) |
75 |
minutes |
1.9 |
Tuesday, May 21 2024 |
| Walking |
1.4 |
miles |
1.4 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Sunday, May 19 2024 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 19 2024 |
| Steps |
7,182 |
steps |
3.6 |
Sunday, May 19 2024 |
| Walking |
3.9 |
miles |
3.9 |
Saturday, May 18 2024 |
| Steps |
8,000 |
steps |
4.0 |
Friday, May 17 2024 |
| Hiking (day hike, light pack) flat/undulating |
64 |
minutes |
3.2 |
Friday, May 17 2024 |
| Walking |
2.9 |
miles |
2.9 |
Thursday, May 16 2024 |
| Walking |
9.9 |
miles |
9.9 |
Wednesday, May 15 2024 |
| Dancing |
90 |
minutes |
6.0 |
Wednesday, May 15 2024 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, May 14 2024 |
| Walking |
1.9 |
miles |
1.9 |
Monday, May 13 2024 |
| Steps |
910 |
steps |
0.5 |
Sunday, May 12 2024 |
| Auto/Aircraft Maintenance |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Steps |
1,515 |
steps |
0.8 |
Saturday, May 11 2024 |
| Steps |
2,014 |
steps |
1.0 |
Friday, May 10 2024 |
| Steps |
2,001 |
steps |
1.0 |
Thursday, May 09 2024 |
| Steps |
3,255 |
steps |
1.6 |
Wednesday, May 08 2024 |
| Steps |
5,868 |
steps |
2.9 |
Tuesday, May 07 2024 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 06 2024 |
| Steps |
3,196 |
steps |
1.6 |
Monday, May 06 2024 |
| Steps |
5,026 |
steps |
2.5 |
Sunday, May 05 2024 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Sunday, May 05 2024 |
| Steps |
2,943 |
steps |
1.5 |
Saturday, May 04 2024 |
| Steps |
1,139 |
steps |
0.6 |
Thursday, May 02 2024 |
| Steps |
1,662 |
steps |
0.8 |
Wednesday, May 01 2024 |
