| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 20 2025 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Tuesday, May 20 2025 |
| Weightlifting |
39 |
minutes |
1.3 |
Monday, May 19 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 19 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 18 2025 |
| Bodywork (High Intensity) |
32 |
minutes |
1.1 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Saturday, May 17 2025 |
| Moving boxes |
120 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Weightlifting |
39 |
minutes |
1.3 |
Friday, May 16 2025 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 15 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 15 2025 |
| Mountain Running (Medium Intensity) |
25 |
minutes |
2.5 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
39 |
minutes |
2.6 |
Wednesday, May 14 2025 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Tuesday, May 13 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Weightlifting |
29 |
minutes |
1.0 |
Monday, May 12 2025 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 12 2025 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 12 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Bodywork (High Intensity) |
35 |
minutes |
1.2 |
Sunday, May 11 2025 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (High Intensity) |
360 |
minutes |
9.0 |
Saturday, May 10 2025 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 10 2025 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Saturday, May 10 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 09 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 09 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 08 2025 |
| Running |
2 |
miles |
2.0 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
34 |
minutes |
2.3 |
Thursday, May 08 2025 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
34 |
minutes |
2.3 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) elevation gain |
37 |
minutes |
2.5 |
Monday, May 05 2025 |
| Weightlifting |
39 |
minutes |
1.3 |
Monday, May 05 2025 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
38 |
minutes |
2.6 |
Saturday, May 03 2025 |
| Steps |
3,996 |
steps |
2.0 |
Friday, May 02 2025 |
| Steps |
4,250 |
steps |
2.1 |
Thursday, May 01 2025 |
