| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Mountain Running (Medium Intensity) |
86 |
minutes |
8.6 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
28 |
minutes |
1.9 |
Monday, May 04 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Treadmill on Incline (High Intensity) |
27 |
minutes |
3.5 |
Monday, May 04 2026 |
| Mountain Running (Medium Intensity) |
91 |
minutes |
9.1 |
Sunday, May 03 2026 |
| Soccer (Low Intensity) |
25 |
minutes |
0.6 |
Sunday, May 03 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) flat/undulating |
34 |
minutes |
1.7 |
Saturday, May 02 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Saturday, May 02 2026 |
| Mountain Running (Light Intensity) |
66 |
minutes |
4.4 |
Saturday, May 02 2026 |
| Walking |
3.3 |
miles |
3.3 |
Friday, May 01 2026 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Friday, May 01 2026 |
| Rowing (Machine, Crew) constant rowing |
9 |
minutes |
0.9 |
Friday, May 01 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Friday, May 01 2026 |
