| Dancing |
30 |
minutes |
2.0 |
Saturday, May 30 2026 |
| Walking |
4.1 |
miles |
4.1 |
Saturday, May 30 2026 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Saturday, May 30 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Saturday, May 30 2026 |
| Soccer (High Intensity) |
25 |
minutes |
1.3 |
Friday, May 29 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 29 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 29 2026 |
| Dancing |
30 |
minutes |
2.0 |
Friday, May 29 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Friday, May 29 2026 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 27 2026 |
| Walking |
0.85 |
miles |
0.9 |
Wednesday, May 27 2026 |
| Hiking (day hike, light pack) elevation gain |
47 |
minutes |
3.2 |
Wednesday, May 27 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 27 2026 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Wednesday, May 27 2026 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 26 2026 |
| Backpacking |
25 |
minutes |
1.3 |
Tuesday, May 26 2026 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 26 2026 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 25 2026 |
| Hacky Sack |
30 |
minutes |
0.8 |
Monday, May 25 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 25 2026 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 24 2026 |
| Hacky Sack |
60 |
minutes |
1.5 |
Sunday, May 24 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 24 2026 |
| Walking |
3.8 |
miles |
3.8 |
Sunday, May 24 2026 |
| Running |
4.2 |
miles |
4.2 |
Sunday, May 24 2026 |
| Hacky Sack |
30 |
minutes |
0.8 |
Saturday, May 23 2026 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 23 2026 |
| Walking |
1.7 |
miles |
1.7 |
Saturday, May 23 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 22 2026 |
| Treadmill on Incline (High Intensity) |
27 |
minutes |
3.5 |
Thursday, May 21 2026 |
| Hiking (day hike, light pack) flat/undulating |
46 |
minutes |
2.3 |
Thursday, May 21 2026 |
| HIIT (High Intensity Interval Training) |
28 |
minutes |
1.9 |
Thursday, May 21 2026 |
| HIIT (High Intensity Interval Training) |
28 |
minutes |
1.9 |
Wednesday, May 20 2026 |
| Hiking (day hike, light pack) elevation gain |
88 |
minutes |
5.9 |
Wednesday, May 20 2026 |
| Treadmill on Incline (High Intensity) |
27 |
minutes |
3.5 |
Wednesday, May 20 2026 |
| Hiking (day hike, light pack) flat/undulating |
52 |
minutes |
2.6 |
Tuesday, May 19 2026 |
| Circuit Training (general) |
46 |
minutes |
2.3 |
Tuesday, May 19 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Treadmill on Incline (High Intensity) |
29 |
minutes |
3.8 |
Monday, May 18 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.4 |
miles |
1.7 |
Monday, May 18 2026 |
| Aerobic/Fitness Class (High Intensity) |
28 |
minutes |
1.9 |
Monday, May 18 2026 |
| Mountain Running (Medium Intensity) |
68 |
minutes |
6.8 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Mountain Running (Medium Intensity) |
85 |
minutes |
8.5 |
Saturday, May 16 2026 |
| Rock Climbing |
120 |
minutes |
4.0 |
Saturday, May 16 2026 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, May 15 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 15 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Friday, May 15 2026 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 15 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 14 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.1 |
miles |
6.1 |
Thursday, May 14 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Wednesday, May 13 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 12 2026 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) elevation gain |
118 |
minutes |
7.9 |
Monday, May 11 2026 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Monday, May 11 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 10 2026 |
| Running |
4.3 |
miles |
4.3 |
Sunday, May 10 2026 |
| Soccer (Low Intensity) |
70 |
minutes |
1.8 |
Saturday, May 09 2026 |
| Walking/Running on sand/beach |
1.6 |
miles |
1.8 |
Saturday, May 09 2026 |
| Rowing (Machine, Crew) constant rowing |
14 |
minutes |
1.4 |
Friday, May 08 2026 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 08 2026 |
| Aerobic/Fitness Class (High Intensity) |
20 |
minutes |
1.3 |
Friday, May 08 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Friday, May 08 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 07 2026 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Thursday, May 07 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (High Intensity) |
100 |
minutes |
2.5 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Treadmill on Incline (High Intensity) |
28 |
minutes |
3.6 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Mountain Running (Medium Intensity) |
86 |
minutes |
8.6 |
Tuesday, May 05 2026 |
| Treadmill on Incline (High Intensity) |
27 |
minutes |
3.5 |
Monday, May 04 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
28 |
minutes |
1.9 |
Monday, May 04 2026 |
| Soccer (Low Intensity) |
25 |
minutes |
0.6 |
Sunday, May 03 2026 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Sunday, May 03 2026 |
| Mountain Running (Medium Intensity) |
91 |
minutes |
9.1 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 02 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) flat/undulating |
34 |
minutes |
1.7 |
Saturday, May 02 2026 |
| Mountain Running (Light Intensity) |
66 |
minutes |
4.4 |
Saturday, May 02 2026 |
| Rowing (Machine, Crew) constant rowing |
9 |
minutes |
0.9 |
Friday, May 01 2026 |
| Walking |
3.3 |
miles |
3.3 |
Friday, May 01 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Friday, May 01 2026 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Friday, May 01 2026 |
