| Hiking (day hike, light pack) elevation gain |
84 |
minutes |
5.6 |
Sunday, May 04 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 02 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 02 2025 |
| Treadmill on Incline (High Intensity) |
28 |
minutes |
3.6 |
Friday, May 02 2025 |
| Rowing (Machine, Crew) constant rowing |
2 |
minutes |
0.2 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.7 |
miles |
0.9 |
Thursday, May 01 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.8 |
miles |
1.9 |
Thursday, May 01 2025 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 01 2025 |
