| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Saturday, May 24 2025 |
| Mountain Running (Medium Intensity) |
195 |
minutes |
19.5 |
Saturday, May 24 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Friday, May 23 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
10 |
minutes |
0.7 |
Friday, May 23 2025 |
| Walking |
3.1 |
miles |
3.1 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Friday, May 23 2025 |
| Housework- cleaning etc. (Low Intensity) |
150 |
minutes |
2.6 |
Thursday, May 22 2025 |
| Mountain Running (High Intensity) |
68 |
minutes |
8.8 |
Thursday, May 22 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 22 2025 |
| Pilates/Tai Chi |
30 |
minutes |
1.3 |
Thursday, May 22 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Hiking (day hike, light pack) elevation gain |
133 |
minutes |
8.9 |
Wednesday, May 21 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Mountain Running (Medium Intensity) |
171 |
minutes |
17.1 |
Tuesday, May 20 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Tuesday, May 20 2025 |
| Walking |
2.1 |
miles |
2.1 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 19 2025 |
| Treadmill on Incline (High Intensity) |
26 |
minutes |
3.4 |
Monday, May 19 2025 |
| HIIT (High Intensity Interval Training) |
27 |
minutes |
1.8 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 18 2025 |
| Mountain Running (Medium Intensity) |
86 |
minutes |
8.6 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 17 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) elevation gain |
66 |
minutes |
4.4 |
Saturday, May 17 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 16 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Friday, May 16 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 16 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Thursday, May 15 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Mountain Running (Medium Intensity) |
86 |
minutes |
8.6 |
Thursday, May 15 2025 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 14 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Hiking (day hike, light pack) elevation gain |
123 |
minutes |
8.2 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Walking |
4 |
miles |
4.0 |
Monday, May 12 2025 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 12 2025 |
| Weightlifting |
28 |
minutes |
0.9 |
Monday, May 12 2025 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Sunday, May 11 2025 |
| Bushwhacking |
15 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 11 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Saturday, May 10 2025 |
| Mountain Running (Medium Intensity) |
135 |
minutes |
13.5 |
Saturday, May 10 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.4 |
miles |
3.7 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.7 |
miles |
0.9 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) elevation gain |
134 |
minutes |
9.0 |
Thursday, May 08 2025 |
| Gardening/Yard Work (Low Intensity) |
150 |
minutes |
3.8 |
Thursday, May 08 2025 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 07 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) elevation gain |
93 |
minutes |
6.2 |
Tuesday, May 06 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Tuesday, May 06 2025 |
| Weightlifting |
27 |
minutes |
0.9 |
Monday, May 05 2025 |
| Walking |
2.1 |
miles |
2.1 |
Monday, May 05 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
84 |
minutes |
5.6 |
Sunday, May 04 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Saturday, May 03 2025 |
| Rowing (Machine, Crew) constant rowing |
2 |
minutes |
0.2 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 02 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 02 2025 |
| Treadmill on Incline (High Intensity) |
28 |
minutes |
3.6 |
Friday, May 02 2025 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 01 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.8 |
miles |
1.9 |
Thursday, May 01 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.7 |
miles |
0.9 |
Thursday, May 01 2025 |
