| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 19 2024 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
238 |
minutes |
16.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Friday, May 17 2024 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 17 2024 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 17 2024 |
| Pilates/Tai Chi |
55 |
minutes |
1.8 |
Thursday, May 16 2024 |
| Mountain Running (Intense) |
65 |
minutes |
8.5 |
Thursday, May 16 2024 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 15 2024 |
| Walking |
4.1 |
miles |
4.1 |
Wednesday, May 15 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 15 2024 |
| Rowing (Machine, Crew) constant rowing |
3 |
minutes |
0.3 |
Wednesday, May 15 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 15 2024 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Mountain Running (Intense) |
87 |
minutes |
11.3 |
Tuesday, May 14 2024 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Running |
5 |
miles |
5.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Monday, May 13 2024 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 12 2024 |
| Soccer |
25 |
minutes |
1.3 |
Sunday, May 12 2024 |
| Mountain Running (Moderate) |
67 |
minutes |
6.7 |
Sunday, May 12 2024 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 11 2024 |
| Aerobic/Fitness Class |
90 |
minutes |
6.0 |
Saturday, May 11 2024 |
| Nordic Skiing - Touring |
85 |
minutes |
5.7 |
Friday, May 10 2024 |
| Housework |
45 |
minutes |
1.1 |
Friday, May 10 2024 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Walking |
0.8 |
miles |
0.8 |
Thursday, May 09 2024 |
| Housework |
90 |
minutes |
2.3 |
Wednesday, May 08 2024 |
| Mountain Running (Moderate) |
92 |
minutes |
9.2 |
Wednesday, May 08 2024 |
| Mountain Running (Intense) |
61 |
minutes |
7.9 |
Tuesday, May 07 2024 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Tuesday, May 07 2024 |
| Mountain Running (Moderate) |
21 |
minutes |
2.1 |
Monday, May 06 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
86 |
minutes |
5.8 |
Sunday, May 05 2024 |
| Core Workout |
16 |
minutes |
0.5 |
Sunday, May 05 2024 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 05 2024 |
| Running |
0.5 |
miles |
0.5 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
4.1 |
minutes |
0.3 |
Sunday, May 05 2024 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Friday, May 03 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 03 2024 |
| Running |
4.04 |
miles |
4.0 |
Friday, May 03 2024 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Hiking (day hike, light pack) elevation gain |
91 |
minutes |
6.1 |
Thursday, May 02 2024 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 01 2024 |
| Rowing (Machine, Crew) constant rowing |
4 |
minutes |
0.4 |
Wednesday, May 01 2024 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 01 2024 |
