| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 31 2024 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 31 2024 |
| Walking |
1.4 |
miles |
1.4 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Friday, May 31 2024 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 30 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.6 |
miles |
3.3 |
Thursday, May 30 2024 |
| Running |
4.7 |
miles |
4.7 |
Thursday, May 30 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 29 2024 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.6 |
miles |
1.8 |
Tuesday, May 28 2024 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 28 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 28 2024 |
| Running |
4.7 |
miles |
4.7 |
Tuesday, May 28 2024 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Monday, May 27 2024 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Monday, May 27 2024 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
180 |
minutes |
12.6 |
Sunday, May 26 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 26 2024 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Saturday, May 25 2024 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 25 2024 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 24 2024 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Thursday, May 23 2024 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Thursday, May 23 2024 |
| Mountain Running (High Intensity) |
87 |
minutes |
11.3 |
Thursday, May 23 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 22 2024 |
| Running |
0.55 |
miles |
0.6 |
Wednesday, May 22 2024 |
| Mountain Running (Medium Intensity) |
12 |
minutes |
1.2 |
Wednesday, May 22 2024 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Hiking (day hike, light pack) elevation gain |
62 |
minutes |
4.2 |
Tuesday, May 21 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
5.6 |
miles |
1.9 |
Monday, May 20 2024 |
| Volleyball |
25 |
minutes |
0.4 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.6 |
miles |
7.8 |
Monday, May 20 2024 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 20 2024 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
238 |
minutes |
16.0 |
Saturday, May 18 2024 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 17 2024 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Friday, May 17 2024 |
| Pilates/Tai Chi |
55 |
minutes |
1.8 |
Thursday, May 16 2024 |
| Mountain Running (High Intensity) |
65 |
minutes |
8.5 |
Thursday, May 16 2024 |
| Walking |
4.1 |
miles |
4.1 |
Wednesday, May 15 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 15 2024 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 15 2024 |
| Rowing (Machine, Crew) constant rowing |
3 |
minutes |
0.3 |
Wednesday, May 15 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 15 2024 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Mountain Running (High Intensity) |
87 |
minutes |
11.3 |
Tuesday, May 14 2024 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Running |
5 |
miles |
5.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Monday, May 13 2024 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 12 2024 |
| Soccer (High Intensity) |
25 |
minutes |
1.3 |
Sunday, May 12 2024 |
| Mountain Running (Medium Intensity) |
67 |
minutes |
6.7 |
Sunday, May 12 2024 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 11 2024 |
| Aerobic/Fitness Class (High Intensity) |
90 |
minutes |
6.0 |
Saturday, May 11 2024 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Friday, May 10 2024 |
| Nordic Skiing (Light Intensity) |
85 |
minutes |
5.7 |
Friday, May 10 2024 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Walking |
0.8 |
miles |
0.8 |
Thursday, May 09 2024 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Wednesday, May 08 2024 |
| Mountain Running (Medium Intensity) |
92 |
minutes |
9.2 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Tuesday, May 07 2024 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Mountain Running (High Intensity) |
61 |
minutes |
7.9 |
Tuesday, May 07 2024 |
| Mountain Running (Medium Intensity) |
21 |
minutes |
2.1 |
Monday, May 06 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
86 |
minutes |
5.8 |
Sunday, May 05 2024 |
| Core Workout |
16 |
minutes |
0.5 |
Sunday, May 05 2024 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 05 2024 |
| Running |
0.5 |
miles |
0.5 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
4.1 |
minutes |
0.3 |
Sunday, May 05 2024 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Friday, May 03 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 03 2024 |
| Running |
4.04 |
miles |
4.0 |
Friday, May 03 2024 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Hiking (day hike, light pack) elevation gain |
91 |
minutes |
6.1 |
Thursday, May 02 2024 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 01 2024 |
| Rowing (Machine, Crew) constant rowing |
4 |
minutes |
0.4 |
Wednesday, May 01 2024 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 01 2024 |
