| Circuit Training (general) |
25 |
minutes |
1.3 |
Tuesday, May 07 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Running |
3.25 |
miles |
3.3 |
Monday, May 06 2024 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 06 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, May 03 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 03 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 02 2024 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 01 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
