| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 30 2023 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 29 2023 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 27 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 26 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 24 2023 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 24 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 23 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 21 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 20 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 19 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 15 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 14 2023 |
| Housework |
90 |
minutes |
2.3 |
Saturday, May 13 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 13 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 12 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 10 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 08 2023 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 07 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 06 2023 |
| Walking |
5.2 |
miles |
5.2 |
Saturday, May 06 2023 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Walking |
5 |
miles |
5.0 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 04 2023 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 03 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 03 2023 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 02 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 01 2023 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 01 2023 |
