| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Monday, May 30 2022 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 29 2022 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Saturday, May 28 2022 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 26 2022 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 25 2022 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 24 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 24 2022 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 23 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 23 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 22 2022 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 21 2022 |
| Walking |
4 |
miles |
4.0 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Thursday, May 19 2022 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 19 2022 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 18 2022 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 16 2022 |
| Housework |
45 |
minutes |
1.1 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Saturday, May 14 2022 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 14 2022 |
| Walking |
5 |
miles |
5.0 |
Friday, May 13 2022 |
| Walking |
6.5 |
miles |
6.5 |
Thursday, May 12 2022 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 11 2022 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 10 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 09 2022 |
| Playing with Children |
45 |
minutes |
0.8 |
Sunday, May 08 2022 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 08 2022 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 07 2022 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 06 2022 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 05 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 04 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 02 2022 |
| Housework |
80 |
minutes |
2.0 |
Sunday, May 01 2022 |
