| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 31 2019 |
| Walking |
3 |
miles |
3.0 |
Friday, May 31 2019 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Thursday, May 30 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Thursday, May 30 2019 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 29 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 29 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 29 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 28 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 27 2019 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 26 2019 |
| Biking on Road (pavement or stationary bike) |
43 |
miles |
14.3 |
Saturday, May 25 2019 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 25 2019 |
| Running |
9.6 |
miles |
9.6 |
Saturday, May 25 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 24 2019 |
| Walking |
3 |
miles |
3.0 |
Friday, May 24 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 23 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Thursday, May 23 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 22 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 22 2019 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Tuesday, May 21 2019 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 21 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Tuesday, May 21 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 20 2019 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 19 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Sunday, May 19 2019 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 18 2019 |
| Running |
12 |
miles |
12.0 |
Friday, May 17 2019 |
| Walking |
3 |
miles |
3.0 |
Friday, May 17 2019 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 16 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| Swimming |
2,050 |
yards |
7.2 |
Tuesday, May 14 2019 |
| Mountain Running (Intense) |
35 |
minutes |
4.6 |
Tuesday, May 14 2019 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 13 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
40.2 |
miles |
13.4 |
Sunday, May 12 2019 |
| Running |
6 |
miles |
6.0 |
Saturday, May 11 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 10 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Thursday, May 09 2019 |
| Mountain Running (Intense) |
35 |
minutes |
4.6 |
Thursday, May 09 2019 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 08 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Tuesday, May 07 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 06 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2019 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 06 2019 |
| Playing with Children |
30 |
minutes |
0.5 |
Sunday, May 05 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2019 |
| Walking |
1.2 |
miles |
1.2 |
Saturday, May 04 2019 |
| Running |
6 |
miles |
6.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
33.8 |
miles |
11.3 |
Saturday, May 04 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 03 2019 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 02 2019 |
| Steps |
9,500 |
steps |
4.8 |
Wednesday, May 01 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 01 2019 |
