| Yoga (vigorous) |
60 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 28 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Monday, May 27 2024 |
| Walking |
11 |
miles |
11.0 |
Saturday, May 25 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 23 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 21 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Tuesday, May 21 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 21 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Sunday, May 19 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Saturday, May 18 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 18 2024 |
| Walking |
4 |
miles |
4.0 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 16 2024 |
| Hiking (day hike, light pack) elevation gain |
115 |
minutes |
7.7 |
Wednesday, May 15 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Walking |
7.5 |
miles |
7.5 |
Tuesday, May 14 2024 |
| Walking |
4 |
miles |
4.0 |
Monday, May 13 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 12 2024 |
| Walking |
7 |
miles |
7.0 |
Saturday, May 11 2024 |
| Walking |
5 |
miles |
5.0 |
Friday, May 10 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 08 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Walking |
5 |
miles |
5.0 |
Monday, May 06 2024 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 05 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 01 2024 |
