| Spinning Class |
100 |
minutes |
10.0 |
Friday, May 31 2024 |
| Water Aerobics |
50 |
minutes |
2.5 |
Thursday, May 30 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 29 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 28 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 27 2024 |
| Spinning Class |
100 |
minutes |
10.0 |
Sunday, May 26 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 25 2024 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Saturday, May 25 2024 |
| Mowing the Lawn |
30 |
minutes |
0.5 |
Saturday, May 25 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 25 2024 |
| Steps |
9,631 |
steps |
4.8 |
Friday, May 24 2024 |
| Spinning Class |
100 |
minutes |
10.0 |
Friday, May 24 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 23 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 22 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 21 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 21 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, May 20 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Sunday, May 19 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 18 2024 |
| Spinning Class |
90 |
minutes |
9.0 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 16 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 14 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, May 13 2024 |
| Steps |
4,559 |
steps |
2.3 |
Sunday, May 12 2024 |
| Walking/Running on sand/beach |
5 |
miles |
5.5 |
Friday, May 10 2024 |
| Steps |
3,546 |
steps |
1.8 |
Thursday, May 09 2024 |
| Steps |
5,933 |
steps |
3.0 |
Wednesday, May 08 2024 |
| Steps |
5,308 |
steps |
2.7 |
Tuesday, May 07 2024 |
| Steps |
5,963 |
steps |
3.0 |
Monday, May 06 2024 |
| Steps |
5,257 |
steps |
2.6 |
Sunday, May 05 2024 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 02 2024 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, May 01 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 01 2024 |
