| Walking |
4 |
miles |
4.0 |
Wednesday, May 22 2024 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 22 2024 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 21 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 21 2024 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 20 2024 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.4 |
Monday, May 20 2024 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 20 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 20 2024 |
| Walking |
5 |
miles |
5.0 |
Monday, May 20 2024 |
| Elliptical |
1 |
miles |
0.7 |
Monday, May 20 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 20 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 19 2024 |
| Elliptical |
20 |
minutes |
1.3 |
Sunday, May 19 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 19 2024 |
| Elliptical |
1 |
miles |
0.7 |
Saturday, May 18 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 18 2024 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 17 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 16 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Elliptical |
1 |
miles |
0.7 |
Thursday, May 16 2024 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 15 2024 |
| Elliptical |
1.25 |
miles |
0.9 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Monday, May 13 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 13 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Running |
2 |
miles |
2.0 |
Sunday, May 12 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 11 2024 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 11 2024 |
| Elliptical |
17 |
minutes |
1.1 |
Saturday, May 11 2024 |
| Bodywork (intensive) |
30 |
minutes |
1.0 |
Saturday, May 11 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 10 2024 |
| Running |
3 |
miles |
3.0 |
Friday, May 10 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 10 2024 |
| Housework |
90 |
minutes |
2.3 |
Friday, May 10 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Elliptical |
15 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 09 2024 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Wednesday, May 08 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Elliptical |
1 |
miles |
0.7 |
Tuesday, May 07 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Running |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 06 2024 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 06 2024 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 05 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 05 2024 |
| Elliptical |
35 |
minutes |
2.4 |
Sunday, May 05 2024 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Running |
2 |
miles |
2.0 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Saturday, May 04 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 04 2024 |
| Walking |
4 |
miles |
4.0 |
Friday, May 03 2024 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 03 2024 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.4 |
Friday, May 03 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 03 2024 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 02 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 02 2024 |
| Running |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 01 2024 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Wednesday, May 01 2024 |
